McMay Recipes

Healthy Chicken Fried Rice

Name: Healthy Chicken Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Try Me!
Ingredients: 1 tsp Chinese five spice powder; 1 tsp coriander; 1/2 tsp cumin; 1 tbsp ginger, grated; 1/4 cup reduced sodium soy sauce (GF if needed); 1 tbsp sesame oil; 2 cloves garlic, minced; 1 carrot, thinly sliced; 1 cup green beans (fresh or frozen); 1 red bell pepper, thinly sliced; 2 cups cooked brown rice; 1 lb cooked boneless skinless chicken breast, chopped; 1/4 cup green onions, thinly sliced

4 servings

분량

10 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

1 tsp Chinese five spice powder

1 tsp coriander

1/2 tsp cumin

1 tbsp ginger, grated

1/4 cup reduced sodium soy sauce (GF if needed)

1 tbsp sesame oil

2 cloves garlic, minced

1 carrot, thinly sliced

1 cup green beans (fresh or frozen)

1 red bell pepper, thinly sliced

2 cups cooked brown rice

1 lb cooked boneless skinless chicken breast, chopped

1/4 cup green onions, thinly sliced

방향

Whisk together the five-spice powder, coriander, cumin, ginger, and soy sauce.

In a large skillet, heat the oil over medium high heat. Saute the garlic for 30 seconds.

Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become tender. Add a little water to the pan (as necessary to keep the carrots from sticking) and cook with a lid.

Add the bell peppers, rice, chicken and sauce. Cook for 2 – 3 minutes, stirring constantly.

Sprinkle the green onions over the top and serve hot.

영양 정보

1회 제공량

1.5 cups

칼로리

366 cal

지방 전체

8 g

포화 지방

2 g

불포화 지방

트랜스 지방

콜레스테롤

118 mg

나트륨

607 mg

탄수화물 전체

31 g

식이섬유

4 g

총 당류

3 g

단백질

39 g