Steak Hash

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

1/4 cup avocado oil or olive oil

1/4 cup fresh parsley (chopped)

2 cloves garlic (minced)

2 tablespoons red wine vinegar

1/2 teaspoon salt

1/4 teaspoon black pepper

1 lb top sirloin steak (Note 1)

salt and pepper to taste

Avocado oil or coconut oil to cook (Note 2)

1 lb gold potatoes (diced small)

1 red pepper (diced small)

1/2 medium yellow onion (diced small)

1/2 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

4 eggs

방향

Add all of the sauce ingredients in a jar with a lid or a bowl then shake or whisk until combined. Set aside.

Pat the steak dry and season both sides with salt and pepper. Heat avocado oil or coconut oil in a cast iron skillet or large skillet with a heavy bottom over medium-high heat. Once it’s hot, add the steak to the pan and cook for 4-5 minutes. A brown crispy crust should start to develop on the outside of the steak. Flip the steak over and cook for another 4-5 minutes, or until the internal temperature reaches 130-135°F. This allows for 10-15 degrees of carry over cooking while it rests to reach medium rare (145°F). It’s better for the steak to be underdone as it will continue to cook for a few minutes later with the eggs. Transfer the steak to a cutting board when it’s done to rest.

If the brown bits on the bottom of the pan are too dark and charred, wipe it down quickly with a paper towel then add another tablespoon of oil to the pan over medium-high heat. Stir in the onions, peppers and potatoes the sprinkle the smoked paprika, garlic powder, salt and pepper and stir until combined. Cook, stirring occasionally, until the peppers and onions are soft and the potatoes are crispy and fork-tender, 8-10 minutes.

Turn the heat down to medium-low and cube the steak into bite-sized pieces. Add the steak to the hash and stir well to combine.

Crack the eggs carefully on top of the hash then cover the skillet with a lid until the egg whites are set and the yolk is run, 4-6 minutes. Cook them longer if you prefer over hard.

Drizzle the prepared sauce over the hash or allow guests to pour their own sauce on top each serving separately.

영양 정보

• 칼로리: 449 kcal
• 지방 전체: 22.7 g
• 콜레스테롤: 253 mg
• 나트륨: 670 mg
• 탄수화물 전체: 25.2 g
• 식이섬유: 3.8 g
• 총 당류: 3.4 g
• 단백질: 34.8 g