Sweet and Creamy Goat Cheese Salad with Fruit

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 10 minutes

재료

3 cups arugula

100 g ¾ cup goat cheese

2 Lebanese cucumbers (sliced)

½ purple onion (thinly sliced)

¼ cup sliced almonds

½ cup grapes (halved)

¼ cup dried cranberries

3 tablespoons olive oil

1 ½ tablespoons lemon juice

2 teaspoons jam

Salt and pepper to taste

1 teaspoon poppy seeds (plus more for topping)

방향

In a large bowl combine fresh greens: arugula, sliced cucumbers, sliced onion, almonds, grapes, and cranberries.

In a small bowl, whisk together olive oil, lemon juice, jam, salt, pepper, and 1 teaspoon poppy seeds.

Crumble or slice the goat cheese and add it to the salad.

Drizzle the dressing over the salad and toss gently to combine.

Sprinkle additional poppy seeds on top before serving.

영양 정보

• 1회 제공량: 1 g
• 칼로리: 275 kcal
• 지방 전체: 19 g
• 포화 지방: 5 g
• 불포화 지방: 13 g
• 콜레스테롤: 12 mg
• 나트륨: 102 mg
• 탄수화물 전체: 21 g
• 식이섬유: 3 g
• 총 당류: 14 g
• 단백질: 8 g