Black Family Recipes
Sauteed Spinach With Mushrooms and Garlic
6 servings
분량15 minutes
활동 시간25 minutes
총 시간재료
4 -6 cups packed fresh spinach or 1 (1 lb) bag frozen spinach
1 pint fresh mushrooms, sliced or 8 ounces canned mushroom slices, drained
1 -2 teaspoon chopped garlic
1 tablespoon butter
1 tablespoon olive oil
salt
fresh ground black pepper
feta cheese
방향
Melt butter and olive oil together.
Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.
Season to taste with salt and freshly ground black pepper.
Garnish with crumbled feta cheese just before serving.
영양 정보
1회 제공량
-
칼로리
70.9
지방 전체
6.5
포화 지방
2.3
불포화 지방
-
트랜스 지방
-
콜레스테롤
7.6
나트륨
46.1
탄수화물 전체
2.5
식이섬유
1
총 당류
0.7
단백질
2
6 servings
분량15 minutes
활동 시간25 minutes
총 시간