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Entrées

Chicken Fried Chicken

6 servings

분량

25 minutes

활동 시간

45 minutes

총 시간

재료

30 saltine crackers

2 tablespoons all-purpose flour

2 tablespoons dry potato flakes

1 teaspoon seasoned salt

½ teaspoon ground black pepper

1 egg

6 skinless, boneless chicken breast halves

2 cups vegetable oil for frying

방향

Place crackers in a large resealable plastic bag; seal bag and crush crackers with a rolling pin until they are coarse crumbs. Add the flour, potato flakes, seasoned salt, and pepper and mix well.

Beat egg in a shallow dish or bowl. One by one, dredge chicken pieces in egg, then place in bag with crumb mixture. Seal bag and shake to coat.

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Fry chicken, turning frequently, until golden brown and juices run clear, 15 to 20 minutes.

영양 정보

1회 제공량

-

칼로리

887 kcal

지방 전체

80 g

포화 지방

11 g

불포화 지방

0 g

트랜스 지방

-

콜레스테롤

103 mg

나트륨

389 mg

탄수화물 전체

14 g

식이섬유

1 g

총 당류

0 g

단백질

29 g

6 servings

분량

25 minutes

활동 시간

45 minutes

총 시간
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