Chicken

Pretzel Chicken with Mustard Cheddar Sauce

Name: Pretzel Chicken with Mustard Cheddar Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts (pounded evenly if thick); 2 cups coarsely crushed pretzels (for coating); 1 cup all-purpose flour (for dredging); 2 large eggs (beaten); 1 tablespoon Dijon mustard (mixed with eggs); 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; ½ cup shredded cheddar cheese (for sauce); ½ cup milk (for sauce base); 1 cup mustard-cheddar sauce (for serving or drizzling)

4 servings

분량

15 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

4 boneless, skinless chicken breasts (pounded evenly if thick)

2 cups coarsely crushed pretzels (for coating)

1 cup all-purpose flour (for dredging)

2 large eggs (beaten)

1 tablespoon Dijon mustard (mixed with eggs)

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

½ cup shredded cheddar cheese (for sauce)

½ cup milk (for sauce base)

1 cup mustard-cheddar sauce (for serving or drizzling)

방향

Preheat oven to 400°F (200°C).

Set up breading stations using 3 bowls: Bowl 1: Combine flour, garlic powder, onion powder, salt, and pepper.

Bowl 2: Whisk eggs and Dijon mustard.

Bowl 3: Add crushed pretzels.

Dredge chicken: Coat each breast in the seasoned flour.

Dip into the egg-mustard mix.

Press into pretzels for full coverage.

Bake: Place coated chicken on a parchment-lined or greased baking sheet.

Bake for 25–30 minutes until golden brown and internal temperature hits 165°F.

Prepare sauce: Heat milk and cheddar cheese in a saucepan over medium heat.

Stir until cheese is melted and smooth.

Add mustard-cheddar sauce and blend thoroughly.

Serve: Drizzle sauce over hot, crispy chicken.

Optional: serve with roasted potatoes or a salad.

영양 정보

1회 제공량

1 chicken breast

칼로리

350 kcal

지방 전체

16 g

포화 지방

6 g

불포화 지방

9 g

트랜스 지방

0 g

콜레스테롤

105 mg

나트륨

680 mg

탄수화물 전체

40 g

식이섬유

2 g

총 당류

2 g

단백질

30 g