New Recipes
Fifteen Minute Chicken Chili
4 servings
분량-
총 시간재료
1 tablespoon canola oil or extra virgin olive oil
10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
1 ½ tablespoons chili powder
1 ½ tablespoons cumin
2 (14.5 ounce) cans no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added black or red beans
1 (4.5 ounce) can minced green chilies
1 cup yellow whole-kernel corn, frozen or canned
Salt and cayenne pepper, to taste
방향
In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
영양 정보
1회 제공량
-
칼로리
287 kcal
지방 전체
6 g
포화 지방
1 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
37 mg
나트륨
503 mg
탄수화물 전체
34 g
식이섬유
9 g
총 당류
8 g
단백질
24 g
4 servings
분량-
총 시간