Cellar Dwellers

Crock Pot Pork Chops

Name: Crock Pot Pork Chops
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 2 tbsp. extra-virgin olive oil; 4 boneless pork chops; Kosher salt; Freshly ground black pepper; 2 peaches, thinly sliced; 1 medium red onion, thinly sliced; 1/4 tsp. crushed red pepper flakes; 3 sprigs fresh thyme; 1/2 c. low-sodium chicken broth; 2 tbsp. apple cider vinegar; 1 tbsp. brown sugar; Cooked white rice, for serving; Freshly chopped parsley, for garnish

4 servings

분량

15 minutes

활동 시간

2 hours 15 minutes

총 시간

요리 시작

재료

2 tbsp. extra-virgin olive oil

4 boneless pork chops

Kosher salt

Freshly ground black pepper

2 peaches, thinly sliced

1 medium red onion, thinly sliced

1/4 tsp. crushed red pepper flakes

3 sprigs fresh thyme

1/2 c. low-sodium chicken broth

2 tbsp. apple cider vinegar

1 tbsp. brown sugar

Cooked white rice, for serving

Freshly chopped parsley, for garnish

방향

In a large skillet over medium-high heat, heat oil. Season both sides of pork chops with salt and pepper, then sear until golden, about 2 minutes per side.

Add to crock pot along with peaches, onions, more salt and pepper, and red pepper flakes. Add thyme, chicken broth, apple cider vinegar, and brown sugar and stir to coat. Cook on low until pork chops are tender and peaches and onions are soft, 2 hours.

Remove cooked thyme then serve over rice garnished with fresh parsley.

영양 정보

1회 제공량

칼로리

453

지방 전체

21 g

포화 지방

4 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

109 mg

나트륨

849 mg

탄수화물 전체

22 g

식이섬유

2 g

총 당류

10 g

단백질

39 g