Easy Sloppy Joes

• 분량: 6 servings
• 활동 시간: 5 minutes
• 총 시간: 15 minutes

재료

1 tablespoon olive oil

1 small onion (grated)

1 carrot (grated)

1 pound ground beef (or ground turkey or chicken)

2 tablespoons ketchup

2 tablespoons tomato paste

½ teaspoon oregano

¼ teaspoon salt

Buns, pickles, as desired

방향

Add the olive oil to a wide skillet over medium heat. When warm, add the onion and carrot. (I like to grate them so they blend into the mixture more.) Cook for 2 minutes to soften.

Add the beef and break up with a spoon. Add the ketchup, tomato paste, oregano, and salt and stir. Cook for 8-10 minutes until the beef is completely browned.

(If you want the mixture to be saucier, add ¼ cup water or beef broth and/or additional ketchup.)

Serve warm on buns, or side-by-side cut up buns or bread on a plate.

영양 정보

• 칼로리: 172 kcal
• 지방 전체: 10 g
• 포화 지방: 3 g
• 불포화 지방: 6 g
• 트랜스 지방: 0.5 g
• 콜레스테롤: 49 mg
• 나트륨: 242 mg
• 탄수화물 전체: 5 g
• 식이섬유: 1 g
• 총 당류: 3 g
• 단백질: 16 g