Delish) 41 Fabulous Fish
Baked Catfish
4 servings
분량5 minutes
활동 시간25 minutes
총 시간재료
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
방향
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
영양 정보
1회 제공량
-
칼로리
459
지방 전체
24 g
포화 지방
4 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
87 mg
나트륨
501 mg
탄수화물 전체
31 g
식이섬유
2 g
총 당류
1 g
단백질
27 g
4 servings
분량5 minutes
활동 시간25 minutes
총 시간