Trok Recipe Book

The BEST Homemade Vegan Granola

Name: The BEST Homemade Vegan Granola
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 12 servings
Ingredients: 2 1/2 cup certified gluten-free old fashioned oats; 3/4 cup unsalted almonds, chopped; 1/2 cup pecans, chopped; 1/4 cup pepitas (pumpkin seeds); 1/4 cup hemp hearts; 3 tablespoons ground flax seed; 3 tablespoons chia seeds; 1/2 cup maple syrup; 1/2 cup olive oil (or your preferred oil - coconut, canola, etc.); 1 teaspoon vanilla extract; 1/2 teaspoon sea salt (less if using regular table salt); 1 cup coconut flakes, unsweetened

12 servings

분량

5 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

2 1/2 cup certified gluten-free old fashioned oats

3/4 cup unsalted almonds, chopped

1/2 cup pecans, chopped

1/4 cup pepitas (pumpkin seeds)

1/4 cup hemp hearts

3 tablespoons ground flax seed

3 tablespoons chia seeds

1/2 cup maple syrup

1/2 cup olive oil (or your preferred oil - coconut, canola, etc.)

1 teaspoon vanilla extract

1/2 teaspoon sea salt (less if using regular table salt)

1 cup coconut flakes, unsweetened

방향

Preheat the oven to 350 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper.Â

Mix all ingredients except the coconut flakes in a large mixing bowl with a wooden spoon.Â

Transfer to parchment lined baking sheet and spread out evenly. Bake for 20-25 minutes or until golden brown. Halfway through bakingÂ add the coconut chips and stir. (Don't add the coconut at the beginning of baking or it will burn.) If chunky granola desired, pat down with the wooden spoon or a spatula to create an even layer.Â

Transfer to a cooling rack and allow to cool completely before breaking into chunks.Â

Store in an airtight container at room temperature for 1-2 weeks or in the freezer for up to 3 months.Â

영양 정보

1회 제공량

1 /2 cup

칼로리

355 kcal

지방 전체

19 g

포화 지방

2.5 g

불포화 지방

16.5 g

트랜스 지방

콜레스테롤

나트륨

185 mg

탄수화물 전체

42.5 g

식이섬유

5.5 g

총 당류

7 g

단백질

24 g