Meal Prep ๐ฑ
MEDITERRANEAN INSPIRED CHICKPEA CHOPPED SALAD
4 servings
๋ถ๋20 minutes
ํ๋ ์๊ฐ20 minutes
์ด ์๊ฐ์ฌ๋ฃ
14 ounce can water-packed artichoke hearts, drained, rinsed, and roughly chopped
3 roasted red peppers, cut into 1/2-inch dice (drained if jarred)
1 large English cucumber, unpeeled, cut into 1/2-inch dice
1/2 cup pitted Kalamata olives, roughly chopped
15 ounce can chickpeas, drained and rinsed
8 ounce ball mozzarella, cut into small cubes
1/2 cup fresh basil, finely chopped
1/4 cup olive oil
1/4 cup red wine vinegar
Juice of 1 lemon
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
๋ฐฉํฅ
Combine the artichoke hearts, roasted peppers, cucumber, and olives in a large bowl. Add the chickpeas, mozzarella, and basil and mix well.
Make the vinaigrette: Combine the olive oil, vinegar, lemon juice, garlic powder, oregano, salt, and pepper in a small bowl. Whisk until evenly combined.
Toss the salad with the vinaigrette until evenly coated.
Enjoy immediately, or let the salad marinate in the vinaigrette in a sealable container in the refrigerator for 8 to 12 hours.
4 servings
๋ถ๋20 minutes
ํ๋ ์๊ฐ20 minutes
์ด ์๊ฐ