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Mango Lassi

Name: Mango Lassi
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 10 servings
Cuisine: Serious Eats
Ingredients: 8 ounces (225g) palm sugar, grated or roughly chopped into 1/2-inch pieces; 4 cups yogurt, not strained (32 ounces; 900g); 2 1/2 cups (590ml) buttermilk; 2 1/2 cups (590ml) unsweetened Kesar mango purée; 1/2 cup (115ml) palm sugar syrup; 1 teaspoon (5g) kosher salt; for table salt, use about half as much by volume or the same weight; 2 teaspoons (10ml) freshly squeezed lime juice (from about 1/2 lime)

10 servings

분량

5 minutes

활동 시간

10 minutes

총 시간

요리 시작

재료

8 ounces (225g) palm sugar, grated or roughly chopped into 1/2-inch pieces

4 cups yogurt, not strained (32 ounces; 900g)

2 1/2 cups (590ml) buttermilk

2 1/2 cups (590ml) unsweetened Kesar mango purée

1/2 cup (115ml) palm sugar syrup

1 teaspoon (5g) kosher salt; for table salt, use about half as much by volume or the same weight

2 teaspoons (10ml) freshly squeezed lime juice (from about 1/2 lime)

방향

For the Palm Sugar Syrup: In small saucepan, combine palm sugar with 1/2 cup (115ml) water. Over medium heat, simmer palm sugar and water mixture until sugar has just dissolved. Skim off any scum that may have floated to the surface of the syrup. Reserve 1/2 cup (115ml) syrup for the lassi; refrigerate remainder for future use. The syrup will keep indefinitely.

For the Lassi: In large mixing bowl, whisk together yogurt, buttermilk, mango purée, palm sugar syrup, kosher salt, and lime juice. Serve immediately over ice. The lassi will keep in the refrigerator for 7 days.

노트

WHY IT WORKS

Palm sugar syrup sweetens the lassi while adding smoky and nutty flavors.
Unsweetened Kesar mango pulp offers the most authentic flavor.

영양 정보

1회 제공량

2 1/2 quarts (2.4L)

칼로리

134 kcal

지방 전체

2 g

포화 지방

1 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

8 mg

나트륨

373 mg

탄수화물 전체

23 g

식이섬유

1 g

총 당류

22 g

단백질

7 g