Pumpkin Seeds Protein Smoothie. Over 52 G All Natural Protei

재료

Healthy Pumpkin Seeds Chocolate Protein Smoothie Recipe

½ cup (80 g) pumpkin seeds (Austrian pumpkin seeds)

3 Medjool dates (or any cheap dates)

2 bananas

2 Tbsp (16 g) cocoa powder

2 cups (480 ml) plant-based milk

방향

As always: Recipe in full detail on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥

Protein Content Total: 52.67 g plant-based protein

80 g green pumpkin seeds = 29.60 g protein (Austrian pumpkin seeds)

3 Medjool dates (60 g) = 1.08 g protein

2 bananas (240 g) = 1.75 g protein

2 Tbsp cocoa powder (16 g) = 3.2 g protein

2 cups soy milk (480 g) = 17.04 g protein

Magnesium content: 741 mg (176.6 % of FDA daily value)

Zinc content: 9.07 mg (82.5 % of FDA daily value)

All from whole foods, so a healthy body takes what it needs and discards the rest.

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