Asian

Steamed Eggs (蒸蛋)

Name: Steamed Eggs (蒸蛋)
Prep time: 3 min
Cook time: 17 min
Total time: 20 min
Yield: 4 servings
Ingredients: 3 eggs; Water (same volume as eggs); Vegetable or chicken stock (same volume as eggs); Salt (to taste); 1 teaspoon sesame oil; Chopped scallion

4 servings

분량

3 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

3 eggs

Water (same volume as eggs)

Vegetable or chicken stock (same volume as eggs)

Salt (to taste)

1 teaspoon sesame oil

Chopped scallion

방향

Crack 3 eggs in a liquid measuring cup and note the volume. Pour the eggs into a large bowl, add salt, and beat for at least 1 minute. Now measure out water at the same volume as the eggs, and add it to the bowl. Do the same with the broth. Whisk in the sesame oil, and make sure everything's well combined.

Pour the egg mixture through a fine-meshed strainer into a heatproof dish (a pyrex pie plate works well) or divide amongst 4 ramekins.

Boil the water in your steamer. Place the dish of eggs in the steamer, cover, and steam over high heat for 3 minutes. After 3 minutes have elapsed, shut off the heat, but keep the steamer covered. Let stand for 14 minutes with the lid firmly covered. Remove from the steamer, sprinkle with scallions, and serve.

영양 정보

1회 제공량

칼로리

66 kcal

지방 전체

4 g

포화 지방

1 g

불포화 지방

트랜스 지방

콜레스테롤

123 mg

나트륨

239 mg

탄수화물 전체

1 g

식이섬유

1 g

총 당류

1 g

단백질

5 g