Thai Grilled Chicken (Gai Yang)

Name: Thai Grilled Chicken (Gai Yang)
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 5 servings
Ingredients: 2 lb / 1 kg chicken thigh fillets (skinless, boneless) (Note 1); 1 large lemongrass stalk (, white part only, reedy outer layers removed, sliced 5mm / 1/5" thick (Note 2 tube paste sub); 4 cloves garlic (, peeled (whole); 2 1/2 tbsp fish sauce; 1 tbsp light soy sauce (, or any all-purpose soy or tamari (Note 3); 2 tsp dark soy sauce (Note 3); 3 tbsp (tightly packed) brown sugar or palm sugar; 2 tbsp oil (, vegetable, canola, or any other neutral flavoured oil); Nam Jim Jaew (- traditional Thai Dipping Sauce for meat *RECOMMENDED*); Lime Sweet Chilli Sauce; Bottle of sweet chilli sauce; Lime wedges; Red chili (, finely sliced (optional); Cilantro / coriander leaves (optional); Coconut rice

5 servings

분량

8 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

2 lb / 1 kg chicken thigh fillets (skinless, boneless) (Note 1)

1 large lemongrass stalk (, white part only, reedy outer layers removed, sliced 5mm / 1/5" thick (Note 2 tube paste sub)

4 cloves garlic (, peeled (whole)

2 1/2 tbsp fish sauce

1 tbsp light soy sauce (, or any all-purpose soy or tamari (Note 3)

2 tsp dark soy sauce (Note 3)

3 tbsp (tightly packed) brown sugar or palm sugar

2 tbsp oil (, vegetable, canola, or any other neutral flavoured oil)

Nam Jim Jaew (- traditional Thai Dipping Sauce for meat *RECOMMENDED*)

Lime Sweet Chilli Sauce

Bottle of sweet chilli sauce

Lime wedges

Red chili (, finely sliced (optional)

Cilantro / coriander leaves (optional)

Coconut rice

방향

Blitz - Place Marinade ingredients EXCEPT oil in a jug just large enough to fit the head of a stick blender. Blitz until lemongrass and garlic is fully pureed. (No stick blender? Finely grate lemongrass and garlic, then mix)

Marinate - Pour in a bowl. Add oil, stir. Add chicken, toss to thoroughly coat. Cover and marinate overnight (my bare minimum is 3 hours). No marinating time? Finely slice, toss in marinade then cook like a stir-fry.

Heat the outdoor BBQ grill on high or a non stick pan over high heat on the stove.

Cook - Remove chicken from the Marinade and discard the Marinade (unless baking in the oven - refer Note 3). Put chicken on the BBQ or in the pan, then turn heat down to medium (sweet marinade = prone to burning). Cook the chicken until golden brown - around 5 to 6 minutes on each side. (If it burns, flip straight away. You can flip repeatedly, as needed.)

Rest and serve - Rest for 3 minutes. Serve alongside a mound of steamy coconut rice with lime wedges, garnished with fresh chilies and coriander/cilantro, and your chosen sauce.

영양 정보

1회 제공량

칼로리

280 kcal

지방 전체

11 g

포화 지방

2 g

불포화 지방

8 g

트랜스 지방

0.05 g

콜레스테롤

190 mg

나트륨

596 mg

탄수화물 전체

4 g

식이섬유

0.1 g

총 당류

3 g

단백질

39 g