Cellar Dwellers

Crock-Pot Pork Roast

Name: Crock-Pot Pork Roast
Prep time: 20 min
Cook time: 6 h
Total time: 6 h 20 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 2 tbsp. extra-virgin olive oil; 3 lb. pork loin; Kosher salt; Freshly ground black pepper; 1 thinly sliced red onion; 1/2 c. water; 1/3 c. packed brown sugar; 1/4 c. balsamic vinegar; 2 tbsp. soy sauce; 2 cloves garlic, minced

4 servings

분량

20 minutes

활동 시간

6 hours 20 minutes

총 시간

요리 시작

재료

2 tbsp. extra-virgin olive oil

3 lb. pork loin

Kosher salt

Freshly ground black pepper

1 thinly sliced red onion

1/2 c. water

1/3 c. packed brown sugar

1/4 c. balsamic vinegar

2 tbsp. soy sauce

2 cloves garlic, minced

방향

In a large skillet over medium-high heat, heat oil. Season pork all over with salt and pepper, then sear until golden all over, about 3 minutes per side.

Place red onions in bottom of Crock-Pot. Place seared pork loin on top of onions. Cover and cook on HIGH for 2 to 3 hours or LOW for 6 hours, depending on the size of your pork loin.

Make glaze: In a small saucepan over medium-high heat, whisk water, brown sugar, balsamic vinegar, soy sauce and garlic until combined. Season with pepper. Bring to a boil then reduce heat and simmer until syrupy, about 10 minutes.

During the last hour of cooking, brush pork with glaze every 20 minutes.

Slice and serve with roasted vegetables.

영양 정보

1회 제공량

칼로리

3357

지방 전체

199 g

포화 지방

63 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

857 mg

나트륨

4213 mg

탄수화물 전체

98 g

식이섬유

4 g

총 당류

86 g

단백질

274 g