Bolig Family Recipes

Chicken Nuggets Recipe (Ground Chicken)

Name: Chicken Nuggets Recipe (Ground Chicken)
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 5 servings
Ingredients: 1 1/2 lbs 93% lean ground chicken (organic preferred (not breast only); 2/3 cup frozen cauliflower rice; 1 teaspoon kosher salt; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/4 teaspoon black pepper; 1 large egg (beaten); 3/4 cup seasoned breadcrumbs (or gluten-free seasoned crumbs*); ketchup, honey mustard, buffalo sauce, BBQ sauce, special sauce, etc. (optional for dipping)

5 servings

분량

20 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 1/2 lbs 93% lean ground chicken (organic preferred (not breast only)

2/3 cup frozen cauliflower rice

1 teaspoon kosher salt

1 teaspoon onion powder

1 teaspoon garlic powder

1/4 teaspoon black pepper

1 large egg (beaten)

3/4 cup seasoned breadcrumbs (or gluten-free seasoned crumbs*)

ketchup, honey mustard, buffalo sauce, BBQ sauce, special sauce, etc. (optional for dipping)

방향

In a large bowl combine the chicken with cauliflower rice, salt, onion powder, garlic powder, black pepper and mix well. Form into 30 round flat nuggets, about 25 grams each.

Place egg in a bowl and bread crumbs in another bowl. Dip the nuggets in the egg, then breadcrumbs and set aside.

Baked:

If baking, place on a sheet pan sprayed with oil. Preheat the oven to 450F and spray the chicken with oil.

Bake 10 minutes then flip, bake an additional 6 minutes, until golden. Spraying both sides until golden and cooked through.

Air Fryer Method:

Place the chicken nuggets in a singe layer in batches as needed, spray the tops with oil and air fry 8 to 9 minutes at 400F, flipping halfway spraying both sides with oil, until golden and cooked through.

Serve with your favorite dipping sauce.

영양 정보

1회 제공량

6 nuggets

칼로리

280 kcal

지방 전체

13 g

포화 지방

3.5 g

불포화 지방

트랜스 지방

콜레스테롤

154.5 mg

나트륨

670.5 mg

탄수화물 전체

13 g

식이섬유

1.5 g

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