Morrison Family Recipes
Courgette fritters
2 servings
분량30 minutes
활동 시간40 minutes
총 시간재료
120g/4½oz courgette, coarsely grated
½ tsp sea salt
1 large free-range egg
½ tsp baking powder
3 tbsp plain flour
1½ tsp ground cumin
50g/2 oz frozen peas, thawed
vegetable oil, for frying
freshly ground black pepper
2 tbsp plain yoghurt
1 tsp mango chutney
방향
Season the courgette with sea salt and set aside.
Whisk together the egg, baking powder, flour and cumin in a large bowl and season with black pepper.
Squeeze the excess water out of the courgette over the sink, then add the courgette and peas to the batter.
Heat enough oil to just cover the bottom of a large frying pan, over a medium-high heat. When the oil just shimmers, drop in heaped tablespoons of the courgette mixture, flattening them with the back of the spoon to make fritters. Fry each one for 1–2 minutes, or until golden-brown on each side. If you need to cook in batches in a smaller pan, set the fritters to drain on a plate lined with kitchen paper.
To make the dip, stir together the yoghurt and mango chutney in a small bowl.
Serve the fritters with the yoghurt.
영양 정보
1회 제공량
-
칼로리
283kcal
지방 전체
15.5g
포화 지방
2.3g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
-
탄수화물 전체
24g
식이섬유
3g
총 당류
4g
단백질
15.5g
2 servings
분량30 minutes
활동 시간40 minutes
총 시간