Pear Salad With Walnuts and Gorgonzola

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 15 minutes

재료

4 handfuls salad greens, washed and dried

2 pears, washed, cored, and sliced into eighths

1/2 cup dried currants, or raisins

2 ounces Gorgonzola cheese

1 cup walnut halves, roasted

2 tablespoons fresh lemon juice

2 tablespoons rice vinegar

1/4 cup light olive oil

방향

Divide the lettuce onto 4 chilled plates and top with sliced pears and currants or raisins.

Crumble the cheese evenly over the salads and top with walnut halves.

In a small bowl combine the lemon juice , rice vinegar, and olive oil. Whisk together and season with salt and fresh-ground black pepper to taste.

Drizzle half over the salads and serve the rest on the side.

영양 정보

• 1회 제공량: 4 portions (4 servings)
• 칼로리: 296 kcal
• 지방 전체: 18 g
• 포화 지방: 5 g
• 불포화 지방: 0 g
• 콜레스테롤: 11 mg
• 나트륨: 195 mg
• 탄수화물 전체: 31 g
• 식이섬유: 5 g
• 총 당류: 22 g
• 단백질: 6 g