Creeach Fam Recipes
Chocolate Chia Pudding
4 servings
분량15 minutes
활동 시간15 minutes
총 시간재료
2 1/2 cups unsweetened almond (or coconut milk)
4 packets stevia (or stevia drops to desired sweetness)
1/4 cups unsweetened cocoa (I prefer dark)
1/2 cup chia seeds
1/2 teaspoon vanilla extract (optional)
방향
Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.
Mix with a fork until well combined.
Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.
Cover and refrigerate for at least an hour.
If desired, beat the pudding with an electric mixer.
영양 정보
1회 제공량
1 cup
칼로리
138 kcal
지방 전체
9 g
포화 지방
1 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
207 mg
탄수화물 전체
12 g
식이섬유
9 g
총 당류
-
단백질
5 g
4 servings
분량15 minutes
활동 시간15 minutes
총 시간