No Bake Almond Butter Oatmeal Balls {4 Ingredients}

• 분량: 12 servings
• 활동 시간: 10 minutes
• 총 시간: 10 minutes

재료

1 heaping cup rolled oats

2/3 cup Almond butter (smooth *)

1/3 cup maple syrup or honey

1/4 cup dark chocolate chips (Optional**)

1 tbsp flax seeds and/or chia seeds (optional **)

방향

In a large mixing bowl, combine almond butter and maple syrup until well incorporated.

Add in rolled oats, ground flax seeds and/or chia seeds if using any.

Fold in chocolate chips.

Mix all the ingredients together.

Cover and let it chill in the fridge for 20 minutes.

Line a cookie sheet, baking dish or large plate with parchment paper. Using a cookie scoop, spoon, or your hands, form the dough into balls (If using hands, wet your hands to prevent sticking).

Chill in the fridge or freezer for 20 minutes for it to set and enjoy!

영양 정보

• 1회 제공량: 1 g
• 칼로리: 167 kcal
• 지방 전체: 10 g
• 포화 지방: 2 g
• 불포화 지방: 6 g
• 콜레스테롤: 2 mg
• 나트륨: 75 mg
• 탄수화물 전체: 17 g
• 식이섬유: 2 g
• 총 당류: 8 g
• 단백질: 5 g