Mark’s Recipes
Air Fryer Chicken Tenders v1
6 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
1 cup all-purpose flour
1 tablespoon paprika
1 tablespoon parsley flakes
1 teaspoon seasoned salt
½ teaspoon ground black pepper
1 large egg
1 ½ pounds chicken tenderloins
cooking spray
방향
Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
Dredge each chicken tender in seasoned flour. Dip in beaten egg, then back in seasoned flour.
Coat basket with cooking spray; place as many coated chicken tenders in the air fryer basket as you can without overcrowding. Lightly mist the tops of the tenders with cooking spray.
Cook in the preheated air fryer for 8 minutes. Flip chicken over and lightly mist the tops with more cooking spray. Continue cooking until an instant-read thermometer inserted into the center of chicken reads 165 degrees F (74 degrees C), about 8 minutes more. Repeat with any remaining chicken tenders.
영양 정보
1회 제공량
-
칼로리
236 kcal
지방 전체
5 g
포화 지방
1 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
100 mg
나트륨
228 mg
탄수화물 전체
18 g
식이섬유
1 g
총 당류
0 g
단백질
29 g
6 servings
분량10 minutes
활동 시간30 minutes
총 시간