Mediterranean Grilled Chicken Breasts

• 분량: 4 servings
• 활동 시간: 20 minutes
• 총 시간: 35 minutes

재료

4 boneless skinless chicken breast halves

3 tablespoons lemon juice

3 tablespoons olive oil

3 tablespoons chopped fresh parsley

3 garlic clove (crushed in garlic press or finely chopped)

1 teaspoon paprika

1 ⁄2 teaspoon dried oregano

1/2 teaspoon salt

1/2 teaspoon pepper

방향

Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.

Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.

Remove chicken from bag. Grill or broil for about 5-6 minutes per side. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.

영양 정보

• 칼로리: 231 kcal
• 지방 전체: 14 g
• 포화 지방: 2 g
• 콜레스테롤: 72 mg
• 나트륨: 425 mg
• 탄수화물 전체: 2 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 24 g