Cumin Pumpkin Soup

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 20 minutes

재료

1 (15-ounce) can pumpkin (not pie filling)

1 1/2 cups reduced-sodium chicken broth

1 cup lowfat milk

1 teaspoon ground cumin

2 bay leaves

Salt and ground black pepper

Fresh sage leaves

Popcorn and pumpkin seeds, for garnish

방향

In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.

영양 정보

• 칼로리: 85
• 지방 전체: 2g
• 포화 지방: 1g
• 콜레스테롤: 6mg
• 나트륨: 603mg
• 탄수화물 전체: 13g
• 식이섬유: 4g
• 총 당류: 7g
• 단백질: 5g