Cellar Dwellers

Chicken Stew

Name: Chicken Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 2 tbsp. butter; 2 large carrots, peeled and sliced into coins; 1 stalk celery, chopped; Kosher salt; Freshly ground black pepper; 3 cloves garlic, minced; 1 tbsp. all-purpose flour; 1 1/2 lb. boneless skinless chicken breasts; 3 sprigs fresh thyme; 1 bay leaf; 3/4 lb. baby potatoes, quartered; 3 c. low-sodium chicken broth; Freshly chopped parsley, for garnish

4 servings

분량

10 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

2 tbsp. butter

2 large carrots, peeled and sliced into coins

1 stalk celery, chopped

Kosher salt

Freshly ground black pepper

3 cloves garlic, minced

1 tbsp. all-purpose flour

1 1/2 lb. boneless skinless chicken breasts

3 sprigs fresh thyme

1 bay leaf

3/4 lb. baby potatoes, quartered

3 c. low-sodium chicken broth

Freshly chopped parsley, for garnish

방향

In a large pot over medium heat, melt butter. Add carrots and celery and season with salt and pepper. Cook, stirring often, until vegetables are tender, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds.

Add flour and stir until vegetables are coated, then add chicken, thyme, bay leaf, potatoes, and broth. Season with salt and pepper. Bring mixture to a simmer and cook until the chicken is no longer pink and potatoes are tender, 15 minutes.

Remove from heat and transfer chicken to a medium bowl. Using two forks, shred chicken into small pieces and return to pot.

Garnish with parsley before serving.

영양 정보

1회 제공량

칼로리

384

지방 전체

12 g

포화 지방

5 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

139 mg

나트륨

1166 mg

탄수화물 전체

21 g

식이섬유

4 g

총 당류

3 g

단백질

45 g