Main Dishes
Bánh Mì
2 servings
분량30 minutes
활동 시간50 minutes
총 시간재료
½ cup rice vinegar
¼ cup white sugar
¼ cup water
¼ cup matchstick-cut carrots
¼ cup peeled and matchstick-cut daikon radish
¼ cup thinly sliced white onion
1 skinless, boneless chicken breast half
1 pinch garlic salt, or to taste
ground black pepper to taste
1 (12 inch) French baguette
4 tablespoons mayonnaise
¼ cup thinly sliced cucumber
1 tablespoon fresh cilantro leaves
1 small jalapeno pepper, cut into 1/16-inch-thick matchsticks
1 wedge lime
방향
Combine rice vinegar, sugar, and water in a saucepan. Bring to a boil over medium heat, stirring until sugar has dissolved, about 1 minute. Allow the mixture to cool.
Place carrot, radish, and onion in a bowl. Pour in cooled vinegar mixture and let marinate at least 30 minutes.
While vegetables marinate, set an oven rack about 6 inches from the heat source and preheat the broiler. Lightly oil a slotted broiler pan.
Sprinkle chicken breast with garlic salt and pepper.
Place chicken on the prepared pan and broil, turning once, until browned and no longer pink in the center, about 6 minutes per side.
Place chicken on a cutting board. Cut into bite-sized pieces.
Slice baguette in half lengthwise. Pull out the soft center of the bread, leaving a cavity for the fillings.
Lightly toast baguette under the broiler, 2 to 3 minutes.
Drain off excess vinegar mixture after vegetables have marinated.
To assemble the sandwich, spread each half of toasted baguette with mayonnaise. Layer chicken on the bottom half of the bread. Top with cucumber, drained pickled vegetables, cilantro, and jalapeño. Squeeze lime wedge over fillings and cover with top half of baguette.
Cut into two 6-inch sandwiches to serve.
영양 정보
1회 제공량
-
칼로리
657 kcal
지방 전체
25 g
포화 지방
4 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
43 mg
나트륨
990 mg
탄수화물 전체
85 g
식이섬유
4 g
총 당류
30 g
단백질
24 g
2 servings
분량30 minutes
활동 시간50 minutes
총 시간