Gail’s Recipe Book
Healthy Blueberry Mini Waffles
6 servings
분량5 minutes
활동 시간15 minutes
총 시간재료
1 cup almond flour
2 large eggs
2 tablespoons Greek yogurt
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 cup blueberries (fresh or frozen)
방향
Preheat your waffle maker.
In a bowl, whisk eggs, Greek yogurt, maple syrup, and vanilla until smooth.
Add almond flour and baking powder and stir until just combined.
Gently fold in the blueberries.
Spoon batter into the waffle maker and cook until golden and set. Avoid overfilling.
Serve warm.
영양 정보
1회 제공량
1 waffle
칼로리
148 kcal
지방 전체
11 g
포화 지방
1 g
불포화 지방
1.3 g
트랜스 지방
0.01 g
콜레스테롤
55 mg
나트륨
94 mg
탄수화물 전체
9 g
식이섬유
2 g
총 당류
4 g
단백질
6 g
6 servings
분량5 minutes
활동 시간15 minutes
총 시간