Judy Wellington
Chutney Cheese Egg Sandwich
3 servings
분량10 minutes
활동 시간35 minutes
총 시간재료
2 tablespoons green chutney (MFS link)
2 hard boiled eggs (grated)
1/2 cheese cube (grated)
1 tablespoon greek yoghurt / hung curd
¼ cup finely chopped spring onion greens
⅛ teaspoon salt
2 slices whole wheat bread
방향
Stuffing
make stuffing
Add green chutney, grated eggs, cheese, yogurt/hung curd spring onion greens, salt to a bowl and give it a good mix.
Assembling the sandwich
assemble the sandwich
Place a bread slice on the work-top and spread approx. 3 tablespoons of the stuffing evenly. Cover with the other slice, press gently, cut into 2 and serve.
영양 정보
1회 제공량
-
칼로리
105 kcal
지방 전체
4 g
포화 지방
1 g
불포화 지방
2 g
트랜스 지방
-
콜레스테롤
125 mg
나트륨
226 mg
탄수화물 전체
9 g
식이섬유
1 g
총 당류
2 g
단백질
7 g
3 servings
분량10 minutes
활동 시간35 minutes
총 시간