Umami
Umami

Omnivore's Oven

Super Berry Acai Bowl

1 serving

분량

5 minutes

총 시간

재료

1 cup frozen berry mix (any combo: blackberries, blueberries, strawberries, raspberries)

1 large banana (sliced and frozen)

1 tablespoon acai berry powder or 1 packet frozen acai puree

3/4 – 1 cup unsweetened non-dairy milk or water, + more as needed

1 tablespoon nut butter, optional for protein

mix of fresh berries and fruit

granola

toasted coconut flakes

chia seeds and/or hemp hearts

방향

In a blender, place the berries, banana, acai powder, optional protein source and water/milk. Blend until smooth. Add extra water if needed (most likely you won’t need any).

Place in serving bowl and top with the suggested toppings or your favorite assortment.

Serves 1 large or 2 small

영양 정보

1회 제공량

-

칼로리

253

지방 전체

4.3 g

포화 지방

0.2 g

불포화 지방

-

트랜스 지방

0 g

콜레스테롤

0 mg

나트륨

193.4 mg

탄수화물 전체

54.2 g

식이섬유

9.4 g

총 당류

31 g

단백질

4.7 g

1 serving

분량

5 minutes

총 시간
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