Omnivore's Oven
Super Berry Acai Bowl
1 serving
분량5 minutes
총 시간재료
1 cup frozen berry mix (any combo: blackberries, blueberries, strawberries, raspberries)
1 large banana (sliced and frozen)
1 tablespoon acai berry powder or 1 packet frozen acai puree
3/4 – 1 cup unsweetened non-dairy milk or water, + more as needed
1 tablespoon nut butter, optional for protein
mix of fresh berries and fruit
granola
toasted coconut flakes
chia seeds and/or hemp hearts
방향
In a blender, place the berries, banana, acai powder, optional protein source and water/milk. Blend until smooth. Add extra water if needed (most likely you won’t need any).
Place in serving bowl and top with the suggested toppings or your favorite assortment.
Serves 1 large or 2 small
영양 정보
1회 제공량
-
칼로리
253
지방 전체
4.3 g
포화 지방
0.2 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
0 mg
나트륨
193.4 mg
탄수화물 전체
54.2 g
식이섬유
9.4 g
총 당류
31 g
단백질
4.7 g
1 serving
분량5 minutes
총 시간