Groll Family Recipies

Greek Yogurt Blueberry Muffins

Name: Greek Yogurt Blueberry Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 servings
Ingredients: 1 cup plain greek yogurt; ¼ cup milk; ⅓ cup honey (or maple syrup); 1 each egg; 2 Tbsp vegetable oil; 1 tsp vanilla extract; 1 cup old fashioned rolled oats; ¾ cup all-purpose flour; 1 tsp baking powder; 1 tsp cinnamon; ½ tsp baking soda; ¼ tsp salt; 1 cup fresh blueberries (or frozen)

12 servings

분량

15 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

1 cup plain greek yogurt

¼ cup milk

⅓ cup honey (or maple syrup)

1 each egg

2 Tbsp vegetable oil

1 tsp vanilla extract

1 cup old fashioned rolled oats

¾ cup all-purpose flour

1 tsp baking powder

1 tsp cinnamon

½ tsp baking soda

¼ tsp salt

1 cup fresh blueberries (or frozen)

방향

Baking Instructions

Preheat the oven and prepare a muffin pan with liners or a light coating of oil.

In a large bowl, whisk together the yogurt, milk, sweetener, egg, oil, and vanilla until smooth.

In a separate bowl, stir together the oats, flour, baking powder, baking soda, cinnamon, and salt.

Combine the dry ingredients with the wet ingredients and stir until just mixed—don’t overwork the batter.

Gently fold in the blueberries.

Divide the batter evenly between the muffin cups.

Bake until golden on top and a toothpick inserted in the center comes out clean.

Let the muffins cool briefly in the pan, then transfer them to a wire rack.

영양 정보

1회 제공량

1 muffin

칼로리

110 kcal

지방 전체

1 g

포화 지방

0.3 g

불포화 지방

0.6 g

트랜스 지방

0.003 g

콜레스테롤

15 mg

나트륨

144 mg

탄수화물 전체

21 g

식이섬유

1 g

총 당류

10 g

단백질

4 g