Lightened Up Korean Ground Beef Bowls

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 25 minutes

재료

1 lb. lean ground beef

3 garlic cloves, minced or 1 Tbsp minced garlic

1 Tbsp rice vinegar

2 tsp fresh ginger, minced

2 Tbsp brown sugar

1/4 cup soy sauce

1/4 tsp crushed red pepper flakes

2 tsp sesame oil

Egg, cooked over easy

Green onions, chopped

1 tsp toasted sesame seeds

Jasmine rice

Sriracha

Carrots

Radishes

Cucumber

방향

Pickle the carrots, radishes, and cucumbers, if using. * see notes for recipe. (If you are are not wanting to use pickled veggies-you can skip this step.)

If you're using rice; cook the rice according to the package directions.

In a small bowl whisk together the sauce ingredients. Set aside.

Spray a large skillet with non stick cooking spray. Cook beef over medium-high heat. Add garlic and sauté an additional for another 2-3 minutes or until the beef starts to brown and no longer pink.

Drain any excess fat.

Add sauce to the cooked meat. Reduce to a simmer for 2-3 minutes or until the sauce is heated through and thickens a bit. Remove from heat.

Assemble 4 bowls with 1/2 cup rice, warmed 3/4 cup Korean beef, fresh or sautéed vegetables, and an over easy egg, if desired.

Garnish with green onions, toasted sesame seeds, and Gochujang, if desired.

영양 정보

• 칼로리: 173
• 지방 전체: 7 g
• 포화 지방: 2 g
• 콜레스테롤: 60 mg
• 나트륨: 551 mg
• 탄수화물 전체: 2 g
• 식이섬유: 0 g
• 총 당류: 0 g
• 단백질: 25 g