Creeach Fam Recipes
Lightened Up Korean Ground Beef Bowls
4 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
1 lb. lean ground beef
3 garlic cloves, minced or 1 Tbsp minced garlic
1 Tbsp rice vinegar
2 tsp fresh ginger, minced
2 Tbsp brown sugar
1/4 cup soy sauce
1/4 tsp crushed red pepper flakes
2 tsp sesame oil
Egg, cooked over easy
Green onions, chopped
1 tsp toasted sesame seeds
Jasmine rice
Sriracha
Carrots
Radishes
Cucumber
방향
Pickle the carrots, radishes, and cucumbers, if using. * see notes for recipe. (If you are are not wanting to use pickled veggies-you can skip this step.)
If you're using rice; cook the rice according to the package directions.
In a small bowl whisk together the sauce ingredients. Set aside.
Spray a large skillet with non stick cooking spray. Cook beef over medium-high heat. Add garlic and sauté an additional for another 2-3 minutes or until the beef starts to brown and no longer pink.
Drain any excess fat.
Add sauce to the cooked meat. Reduce to a simmer for 2-3 minutes or until the sauce is heated through and thickens a bit. Remove from heat.
Assemble 4 bowls with 1/2 cup rice, warmed 3/4 cup Korean beef, fresh or sautéed vegetables, and an over easy egg, if desired.
Garnish with green onions, toasted sesame seeds, and Gochujang, if desired.
영양 정보
1회 제공량
-
칼로리
173
지방 전체
7 g
포화 지방
2 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
60 mg
나트륨
551 mg
탄수화물 전체
2 g
식이섬유
0 g
총 당류
0 g
단백질
25 g
4 servings
분량10 minutes
활동 시간25 minutes
총 시간