Side Dishes
Baked Chicken Nuggets
4 people
분량5 minutes
활동 시간25 minutes
총 시간재료
8 oz. chicken breasts (skinless and boneless)
1 cup bread crumbs
1 cup buttermilk
1/2 piece lemon
1 teaspoon salt
1/2 teaspoon ground black pepper
방향
Cut the chicken breast into 2x2 inch pieces.
Place the chicken in a bowl and then pour-in the buttermilk. Squeeze the lemon. Mix well. Cover and place in the fridge to marinate for at least 3 hours (The longer it marinates the better the texture gets).
Preheat the oven to 400 degrees Fahrenheit.
Sprinkle salt and pepper on the chicken.
Manually press the chicken slices to flatten. Roll the chicken over the breadcrumbs. Make sure that the chicken is properly coated.
Place a wire rack over a baking tray. Make sure that the wire rack can withstand high oven temperature. Arrange the chicken pieces over the wire rack.
Bake for 14 to 16 minutes.
Adjust the oven settings to broil. Let it stay for 3 to 5 minutes or until the color is light to golden brown.
Remove from the oven and transfer to a serving plate.
Serve. Share and enjoy!
영양 정보
1회 제공량
4 g
칼로리
273 kcal
지방 전체
6 g
포화 지방
2 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
78 mg
나트륨
973 mg
탄수화물 전체
22 g
식이섬유
1 g
총 당류
4 g
단백질
29 g
4 people
분량5 minutes
활동 시간25 minutes
총 시간