Umami
Umami

Ashley

The Best Brussels Sprouts of Your Life

4 servings

분량

5 minutes

활동 시간

25 minutes

총 시간

재료

1 pound Brussels Sprouts (Cleaned and trimmed)

3 cloves garlic (peeled & sliced *See the notes section before starting)

¼ cup Parmesan Cheese (Freshly grated)

salt and freshly ground black pepper (To taste)

3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)

방향

Preheat the oven to 400°F/200°C.

If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.

Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.

Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.

영양 정보

1회 제공량

-

칼로리

167 kcal

지방 전체

12 g

포화 지방

2 g

불포화 지방

-

트랜스 지방

-

콜레스테롤

4 mg

나트륨

120 mg

탄수화물 전체

11 g

식이섬유

4 g

총 당류

3 g

단백질

6 g

4 servings

분량

5 minutes

활동 시간

25 minutes

총 시간
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