Healthy Recipes
Lemony Garlic and Herb Pork Tenderloin
4 servings
분량40 minutes
총 시간재료
1/4 c. finely chopped mixed fresh herbs, such as parsley, mint, chives, rosemary and thyme
2-3 cloves garlic, minced
1 tsp. grated lemon zest
1/4 tsp. red pepper flakes
1/4 c. plus 1 tablespoon olive oil
1 11/4-pound pork tenderloin
Kosher salt
1/4 c. low-sodium chicken broth
1/4 c. apple cider vinegar
1/2 tbsp. Dijon mustard
1 tbsp. honey
1/4 c. crème fraîche
1 1/4 tsp. thyme leaves, finely chopped
방향
Heat oven to 425°F. In small bowl, combine herbs, garlic, lemon zest, red pepper flakes, and 1/4 cup oil.
Heat remaining tablespoon oil in large cast-iron skillet on medium-high. Season pork with 1 teaspoon salt and cook until browned on all sides, 5 to 6 minutes. Brush herb mixture over top and sides of pork.
Add chicken broth and vinegar to skillet, then transfer skillet to oven and roast until pork registers 140°F on instant-read thermometer inserted into thickest part, 18 to 25 minutes. Transfer to cutting board and let rest at least 10 minutes before slicing.
Return skillet with liquid to medium-low and whisk in mustard and honey. Simmer until slightly thickened, about 5 minutes; remove from heat and whisk in crème fraîche and thyme. Serve over sliced pork.
4 servings
분량40 minutes
총 시간