Garlic Parmesan Chicken & Crispy Potato Bowl

• 총 시간: 20 minutes

재료

800g potatoes (cubed small)

1 tbsp olive oil

1 tsp garlic powder

1 tsp smoked paprika

1/2 tsp onion powder

Salt & pepper

Cook:

방향

Air fry @ 400°F for 18–22 min

Shake halfway until crispy

Garlic Parmesan Chicken

What You Need:

1.5 lb (680g) boneless skinless chicken thighs

1 tsp olive oil

1 tsp garlic powder

1 tsp Italian seasoning

1 tsp paprika

Salt & pepper

Garlic Parm Toss:

1 tbsp butter

3 cloves garlic, minced

1/3 cup finely grated parmesan

2 tbsp parsley, chopped

1 tbsp Fresh squeezed lemon juice

Creamy Garlic Sauce

What You Need:

1/2 cup nonfat Greek yogurt

1 tbsp light mayo

1 tsp garlic paste

1 tbsp parmesan

Splash of water (thin it out)

Salt & pepper

Build Your Bowl

Crispy potatoes

Garlic parm chicken

Heavy drizzle of sauce 😮🔥

Fresh parsley on top

Macros (per serving – makes 4)

Calories: 540

Protein: 50g

Carbs: 48g

Fat: 18g