Recipes
Chicken Tinga
4 servings
분량10 minutes
활동 시간40 minutes
총 시간재료
1 tablespoon avocado oil
2 pounds chicken (skinless and boneless)
4 cups water
1/2 white onion (quartered)
1 bulb garlic (top cut off)
1 bay leaf
6 grape/roma tomatoes
1/2 cup of cilantro
2 chipotle peppers in adobo sauce
1 tablespoon adobo sauce
1 teaspoon salt
½ teaspoon ground cumin
½ teaspoon Mexican oregano
방향
Heat oil in a large dutch oven over medium heat.
Add the onion, garlic and fry to soften, remove and set aside
Sprinkle the chicken with a small amount of salt. Sear the chicken in the dutch oven turning to sear both sides.
Add adobo sauce, seasoning, bay leaf. Pour water into the pot, ensuring that the chicken is completely covered. Add more water as needed to fully cover.
Bring to a simmer and let cook for 20 minutes or until chicken is cooked through and easily shredded.
Add tomato, onion, garlic and cilantro to a blender.
Pour in 1/2 cup of the broth with adobo into the blender. Add 1/2 - 2 chipotle peppers depending on desired heat.
Blend until smooth.
Pour the sauce into the Dutch oven and cook until chicken is tender. Remove and shred, then cook until sauce reduces to desired thickness.
영양 정보
1회 제공량
1
칼로리
300 kcal
지방 전체
21 g
포화 지방
5 g
불포화 지방
14 g
트랜스 지방
0.1 g
콜레스테롤
82 mg
나트륨
1445 mg
탄수화물 전체
6 g
식이섬유
2 g
총 당류
3 g
단백질
21 g
4 servings
분량10 minutes
활동 시간40 minutes
총 시간