Simple Salisbury Steak

• 분량: 4 servings
• 활동 시간: 8 minutes
• 총 시간: 18 minutes

재료

1 lb Lean Ground Beef

1/3 cup Bread Crumbs

2 tsp Ketchup

1 tsp Mustard

1 tsp Worcestershire

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper (to taste)

2 packets Brown Gravy Mix

2 cup hot Water

1 tsp Ketchup

1/2 tsp Worcestershire

방향

Combine all pattie ingredients in a large bowl and massage with your hands until ingredients are incorporated.

Heat 1 tablespoon olive oil in a large skillet over medium heat.

Cook patties on both sides until no longer pink.

Lower temperature to low.

Whisk together gravy mix and water until well blended.

Whisk in ketchup and Worcestershire and pour over patties in skillet.

Allow to simmer until gravy warms and thickens.

영양 정보

• 칼로리: 200 kcal
• 지방 전체: 6 g
• 포화 지방: 3 g
• 콜레스테롤: 70 mg
• 나트륨: 217 mg
• 탄수화물 전체: 8 g
• 식이섬유: 1 g
• 총 당류: 2 g
• 단백질: 26 g