Avocado Mango Salad

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 15 minutes

재료

3 tablespoons freshly squeezed lime juice

1/4 cup extra virgin olive oil

2 tablespoons honey

salt and pepper (to taste)

5 oz arugula

1 mango (ripe, peeled, pit removed, diced into bite-sized pieces)

1 avocado (peeled, cored, and diced)

1/4 cup red onions (thinly sliced)

1/3 cup pine nuts (toasted)

방향

In a medium, high-sided bowl, or in a mason jar, combine together lime juice, olive oil, and honey. Whisk with the fork until emulsified.

In a large serving bowl, combine arugula, diced mango, diced avocado, and red onions.

Drizzle with the salad dressing (you don't have to use the whole amount) and toss to combine. Top with pine nuts. Season with salt and pepper, if desired.

영양 정보

• 칼로리: 354 kcal
• 지방 전체: 29 g
• 포화 지방: 4 g
• 불포화 지방: 23 g
• 나트륨: 15 mg
• 탄수화물 전체: 25 g
• 식이섬유: 5 g
• 총 당류: 18 g
• 단백질: 4 g