This Mediterranean Quinoa Bake Is So Delicious and Flavorful

• 총 시간: 37 minutes

재료

4 cups chopped kale, stems removed

1 cup quinoa, rinsed

1 1/2 cups vegetable broth

1 15oz can chickpeas, drained and rinsed

1 tablespoon olive oil

1 tablespoon lemon juice

1/4 teaspoon oregano

2 Roma tomatoes, chopped

4oz feta, crumbled

Salt and pepper to taste

방향

Preheat the oven to 450 degrees.

Add the kale to an 8×8 baking dish and with 1 tablespoon of water.

Microwave for 2 minutes until the kale is bright green and slightly wilted.

Add the quinoa, vegetable broth, chickpeas, olive oil, lemon juice, and oregano and stir to combine.

Cover tightly with aluminum foil.

Bake for 35 minutes or until the liquid has been absorbed.

Fluff the quinoa mixture with a fork, then top the quinoa with chopped tomatoes and feta.

Season with salt and pepper to taste.