Dinner Ideas
Creamy Dijon Chicken
4 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
2 tbsp. extra-virgin olive oil, divided
4 (6- to 8-oz.) boneless, skinless chicken breasts
Kosher salt
Freshly ground black pepper
2 garlic cloves, minced
1/4 c. dry white wine
1/2 c. heavy cream
2 tbsp. Dijon mustard
1 lemon, juiced
2 tbsp. finely chopped fresh parsley
방향
In a large skillet over medium-high heat, heat 1 Tbsp. oil. Season both sides of chicken with salt and pepper. Cook chicken, turning occasionally, until cooked through and an instant-read thermometer inserted into thickest part registers 165°, 4 to 5 minutes per side. Transfer to a plate.
In same skillet over medium heat, heat remaining 1 Tbsp. oil. Add garlic and cook, stirring, until fragrant, about 1 minute. Pour in wine and bring to simmer, then add cream, mustard, and lemon juice. Simmer, stirring occasionally, until sauce slightly thickens, 2 to 3 minutes; season with salt and pepper. Return chicken to sauce to warm through.
Divide chicken among plates. Spoon extra sauce over. Top with parsley.
영양 정보
1회 제공량
-
칼로리
427
지방 전체
23 g
포화 지방
9 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
178 mg
나트륨
657 mg
탄수화물 전체
4 g
식이섬유
1 g
총 당류
2 g
단백질
46 g
4 servings
분량10 minutes
활동 시간30 minutes
총 시간