Dinner Ideas

Baked Feta Chickpeas

Name: Baked Feta Chickpeas
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings
Ingredients: 16 oz. cherry tomatoes, stemmed, washed; 1 (14.5-oz.) can chickpeas, drained, rinsed; 4 garlic cloves, finely chopped; 1/4 c. extra-virgin olive oil, plus more for drizzling; 3/4 tsp. kosher salt; 1/4 tsp. crushed red pepper flakes; Freshly ground black pepper; 1 (4" x 3") block feta (about 8 oz.); Fresh basil leaves and toasted bread, for serving

4 servings

분량

5 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

16 oz. cherry tomatoes, stemmed, washed

1 (14.5-oz.) can chickpeas, drained, rinsed

4 garlic cloves, finely chopped

1/4 c. extra-virgin olive oil, plus more for drizzling

3/4 tsp. kosher salt

1/4 tsp. crushed red pepper flakes

Freshly ground black pepper

1 (4" x 3") block feta (about 8 oz.)

Fresh basil leaves and toasted bread, for serving

방향

Arrange a rack in center of oven; preheat to 400°. In a 13" x 9" baking dish, toss tomatoes, chickpeas, garlic, oil, salt, and red pepper flakes; season with black pepper.

Roast until tomatoes burst and start to release their juices, about 15 minutes.

On a cutting board, using a sharp knife, cut feta lengthwise into 4 planks (about 3/4" thick). Nestle feta planks into tomato mixture; drizzle with oil.

Continue to roast until feta is soft and tomatoes have burst and are saucy, 10 to 15 minutes more. Remove from oven and heat broiler.

Broil, watching closely, until tomatoes and feta are blistered, 2 to 3 minutes more.

Top with basil. Serve with toast alongside.

영양 정보

1회 제공량

칼로리

481

지방 전체

29 g

포화 지방

10 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

50 mg

나트륨

977 mg

탄수화물 전체

30 g

식이섬유

9 g

총 당류

8 g

단백질

18 g