Omnivore's Oven
Avocado Tuna Salad
6 servings
분량15 minutes
총 시간재료
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
¼ teaspoon salt
2 medium avocados, chopped (about 2 1/2 cups)
2 (5 ounce) cans solid white tuna in oil, drained and flaked
4 cups romaine hearts
1 cup chopped English cucumber
⅓ cup crumbled feta cheese
¼ cup toasted sliced almonds
¼ cup chopped pitted Kalamata olives
3 tablespoons chopped fresh flat-leaf parsley
방향
Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.
영양 정보
1회 제공량
-
칼로리
338 kcal
지방 전체
27 g
포화 지방
4 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
22 mg
나트륨
478 mg
탄수화물 전체
10 g
식이섬유
6 g
총 당류
2 g
단백질
17 g
6 servings
분량15 minutes
총 시간