Mediterranean Cauliflower Salad

• 분량: 8 servings
• 활동 시간: 20 minutes
• 총 시간: 20 minutes

재료

1 head raw cauliflower (cut into florets)

1 whole bunch parsley (stems partially removed)

3 to 4 Roma tomatoes (very small diced or chopped)

1 English cucumber (hot house cucumber, chopped)

1/2 red onion (finely chopped)

1 to 2 garlic cloves (minced)

Kosher salt and pepper

Juice of 2 lemons

Extra virgin olive oil

방향

Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.

Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.

Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.

For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!

영양 정보

• 칼로리: 31.1 kcal
• 지방 전체: 0.3 g
• 포화 지방: 0.1 g
• 나트륨: 23.9 mg
• 탄수화물 전체: 6.6 g
• 식이섬유: 2 g
• 총 당류: 2.9 g
• 단백질: 1.9 g