Recipes
Detox Green Pineapple Smoothie
2 servings
분량10 minutes
활동 시간10 minutes
총 시간재료
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
방향
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
영양 정보
1회 제공량
-
칼로리
128 kcal
지방 전체
0.3 g
포화 지방
0.2 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
95 mg
탄수화물 전체
31.4 g
식이섬유
5.1 g
총 당류
16.4 g
단백질
3.4 g
2 servings
분량10 minutes
활동 시간10 minutes
총 시간