Breakfasts
Smash Sausage Breakfast Tacos
4 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
1 large ripe avocado
4oz/100g feta
1 tablespoon lime juice
1/2 teaspoon salt
Black pepper
6 large sausages
12 mini tortillas
2 scallions (spring onions), finely sliced
Chili oil, to serve
방향
Make the avocado feta smash
Halve the avocado, remove the seed, then scoop the flesh out into a bowl. Crumble in the feta, then add the lime juice, 1/2 teaspoon of salt and a good grind of black pepper. Use the back of a fork to mash it into a rough ‘smash’. You can keep it as chunky as you like, or work it further so it’s smoother, it’s up to you. Taste, then season with a little more lime juice if you like, and possibly more salt (this will depend on how salty your feta is).
Top your tacos
Deskin your sausages by cutting through the skin and down the sausage, then peeling the skin off. You’ll use half a sausage per taco. Lay a mini tortilla on your work surface, then place the half sausage on top. Use the back of a spoon to press it out into a thin, even layer on your taco. Repeat with the remaining tortillas and sausages.
Cook the tacos.
Drizzle a little olive oil into a large pan and set over high heat. Once hot, set a topped taco, sausage side down, into the pan and press down firmly to ‘smash’ it into the pan. I like to use a flat spatula or fish slice for this. Cook for four minutes, then flip to crisp up the other side of the taco for another 30 seconds. Remove and repeat with the remaining tacos. You should be able to cook a few at once, depending on the size of your pan.
Top the tacos.
Divide the feta and avocado smash between the cooked tacos, then top with a good drizzle of chili oil. Finish by scattering over the sliced scallions, then serve.
영양 정보
1회 제공량
3 tacos
칼로리
641
지방 전체
44.2g
포화 지방
16.1g
불포화 지방
25g
트랜스 지방
0g
콜레스테롤
98.3mg
나트륨
1017.4mg
탄수화물 전체
40g
식이섬유
7.6g
총 당류
2g
단백질
23g
4 servings
분량10 minutes
활동 시간25 minutes
총 시간