Viv Dinner

Baked Almond Crusted Haddock/Pollock

Name: Baked Almond Crusted Haddock/Pollock
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 6-oz Haddock fillets (~1.5 inches thick, or 1 inch thick also works); 1 1/4 cups Almonds; 1/4 cup Salted butter (melted); 1 tsp Lemon zest; 1 tsp Lemon juice; 2 cloves Crushed garlic (or ½ tsp garlic powder); 1/2 tsp Onion powder; 1/2 tsp Sea salt; 1/4 tsp Black pepper; 1 tbsp Fresh parsley (finely chopped, plus more for garnish); Lemon wedges (optional, for garnish)

4 servings

분량

10 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

4 6-oz Haddock fillets (~1.5 inches thick, or 1 inch thick also works)

1 1/4 cups Almonds

1/4 cup Salted butter (melted)

1 tsp Lemon zest

1 tsp Lemon juice

2 cloves Crushed garlic (or ½ tsp garlic powder)

1/2 tsp Onion powder

1/2 tsp Sea salt

1/4 tsp Black pepper

1 tbsp Fresh parsley (finely chopped, plus more for garnish)

Lemon wedges (optional, for garnish)

방향

Preheat oven to 375 degrees F (191 degrees C).

Pat the haddock dry with paper towels on both sides.

Pulse the almonds in a food processor until they form a fine crumb, with some pieces remaining. If you don’t have a food processor, you can also chop them very finely.

In a bowl, stir together the almonds, melted butter, lemon juice and zest, garlic, onion powder, salt, pepper and parsley.

Place the haddock on a baking sheet. Top each fillet with ¼ of the crumb mixture, pressing it on top of the fillet to make sure it sticks.

Bake haddock in the oven for 15-20 minutes (or 10-15 minutes if using 1-inch-thick fillets), until the topping is golden brown and the fish easily flakes apart with a fork. Serve with more fresh parsley and a squeeze of lemon juice.

영양 정보

1회 제공량

칼로리

491 kcal

지방 전체

34.6 g

포화 지방

9.2 g

불포화 지방

23.4 g

트랜스 지방

0.5 g

콜레스테롤

122.4 mg

나트륨

745.7 mg

탄수화물 전체

10.7 g

식이섬유

5.8 g

총 당류

2.1 g

단백질

37.5 g