Meals
Signature Spicy, Smoky, Sweet Chili
6 servings
분량5 minutes
활동 시간45 minutes
총 시간재료
1 lb ground beef
1 large shallot or 1 small onion (chopped)
2 garlic cloves (minced)
salt and pepper
28 oz can tomato sauce
15 oz can Bush’s Vegetarian Baked Beans
15 oz can black beans (drained and rinsed)
3 Tablespoons chili powder
1 - 2 Tablespoons heaping brown sugar
1 teaspoon smoked paprika
3/4 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper (or more or less)
Toppings: shredded cheddar cheese, chopped green onions, tortilla chips, sour cream
방향
Saute
Heat a large soup pot or Dutch Oven over medium-high heat then add ground beef, shallot or onion, and garlic. Season with salt and pepper then brown and drain if necessary. Return the beef to the pot then add remaining ingredients and bring to a simmer, stirring occasionally. Turn heat down to medium-low then simmer for 30 minutes, stirring occasionally. Scoop into bowls then serve with toppings.
Crock Pot Cooking:
Crock Pot
Transfer ground beef mixture to a 5 or 6 quart crock pot then add the rest of the ingredients and stir to combine (can be done ahead of time. Store in the refrigerator until ready to start cooking.) Place a lid on top then cook on low for 4-6 hours.
영양 정보
1회 제공량
-
칼로리
294 kcal
지방 전체
5 g
포화 지방
2 g
불포화 지방
3 g
트랜스 지방
0.3 g
콜레스테롤
47 mg
나트륨
1573 mg
탄수화물 전체
40 g
식이섬유
12 g
총 당류
13 g
단백질
26 g
6 servings
분량5 minutes
활동 시간45 minutes
총 시간