MAIN DISHES
Pan Fried Boneless Pork Chops
4 servings
분량10 minutes
활동 시간20 minutes
총 시간재료
2 tablespoons Olive oil (or butter, as preferred)
4 Pork chops (approximately 2 pounds)
2 TBLS Seasonings of your choice
1 cup All-purpose flour
방향
Heat olive oil in a skillet over medium heat.
Place pork chops on a plate or cutting board.
Season well with Seasoning and set aside.
Place flour and other seasonings in a deep-sided dish, whisk together.
Dredge each pork chop in the flour, then add to the hot oil in the skillet.
Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.
영양 정보
1회 제공량
-
칼로리
385 kcal
지방 전체
17 g
포화 지방
4 g
불포화 지방
11 g
트랜스 지방
0.1 g
콜레스테롤
90 mg
나트륨
65 mg
탄수화물 전체
24 g
식이섬유
1 g
총 당류
0.1 g
단백질
32 g
4 servings
분량10 minutes
활동 시간20 minutes
총 시간